#1. Cut your pubic hair prior to the exercise to avoid discomfort.

#2. It is a good idea to stimulate your penis often as it helps to boost testosterone level and improve erectile functions, which can beneficial to muscle development of penis.

#3. Before and after the exercise, you MUST perform warm wrap to soothe and relax the penis muscles. As well, it helps to prevent injuries and increase penis size quicker. You can use either one of the following warm wrap technique. A warm wrap session should take 10-25 minutes.

Warm towel: massage your penis until semi erect. Soak a clean towel (or towel) in lukewarm water for few minutes. Then, gently massage penis with the towel.

Rice sock: fill uncooked rice into a clean sock. Then, heat the sock in a microwave for 2 minutes. Don’t overheat the sock or it may cause serious burns. Next, touch the sock to ensure it is at right temperature before you insert penis into the sock.

Cup: fill a large cup with lukewarm water and put your penis into the cup.

Heat pad: there are heat pad designed for therapy or sports. You can use any brand as desired. Warm up the pad and use it to cover penis.

#4. One hour before the exercise, take Vimax penis pill to ensure your penis is getting all the essential nutrients to aid penis enlargement.

#5. Sufficient lubrication is essential in penis enlargement exercise, especially Jelqing exercise. Avoid oiled based and artificial lubes including petroleum jelly, Vaseline, baby oil and soap. Use natural or water based lubricants instead.

Note: DO NOT use soap or shampoo.

#6. For maximum results, Jelqing exercise is performed when you are semi-erect (between 50-75%). You need to have a good understanding on your level of erection.

Note: if you becomes fully erect while Jelqing, stop the exercise. Wait for it to go down before you start again.

Note: As a newbie, you may find it difficult to control the erection. Don’t fret. As you become more experienced, you will gain better control. Remember: consistency is the key to success and healthy gain.

#7. Do not practice Jelqing exercises after ejaculation!

Warning:  NOW listen up! To ensure the maximum gain, doing Jelqing exercise alone is not enough! You need to ensure your body is getting the nutrients it needs to enhance the penis growth. As well, a good penile stretcher will speed up the growth when you are not doing exercise.

IMPORTANT: If you are truly serious about enlarging your manhood, we highly recommend Vimax Pills (free sample available). It’s created for men who wish to increase their size by combining all of the best formulas known today. It’s highly recommended for one simple reason: it works, and the result is permanent. What’s more, if you don’t see the results in 6 months, you can get your money back.

Click here to secure your free samples of Vimax!

Perhaps you really want to know: What result can I get from Jelqing exercises? I wish to tell you can gain 2 inches in 1 week but it’s only a lie. Truth be told, results vary with individuals. However, following will help you to optimize penis enlargement and gain better result from Jelqing exercises

#1. Penis enlargement takes time. If you want to achieve faster gain, you need to engage in regular exercise regime. Be prepared to dedicate at least 15 minutes a day, 5 days a week to exercise your penis. With schedule like this, you should expect to observe noticeable gain within 2 weeks.

#2. We highly recommend you join a sound program with personal supports to make sure you are on the right track. Doing the exercise wrongly can cause potential injuries. Here’s what to look for in a program: professional and friendly supports, detailed demonstration in video, text and pictures. Also, it must provide 100% money back guarantee.

It is a program we personally used and have huge success with. It has received rave reviews from over 10,000 customers word wide, with success rate near 99%.

#3. Keep breathing deep and intense to help you stay focus during the exercise. As well, it helps you to progress faster and reduces risks of injuries.

#4. It is perfectly normal to observe tiny red spots during the Jelqing exercises. If it is not more than a size of a pin, you don’t have to worry. But, if you observe unusual discoloration or deformation, discontinue the exercise immediately.

#5. Eat well balanced and sensible diet with quality carbohydrates, lean protein, low fat and high fibers foods. As well, avoid saturated fat, processed foods, excessive sugar and salt. Healthy diet aids penis enlargement and ensure smooth blood circulation in penis tissues.
In addition, you should take quality penis supplement like Vimax pill to ensure your penis gets all essential nutrients to maximize its growth.

Note: Choose brands wisely. Many penis pills are made of substandard materials that can jeopardize your health. Go for products manufactured with FDA facility like Vimax pill.

#6. Moderate and consistent exercise is the key to enlarging your penis. Be gentle with your member and do not force it to take extra tolerance or stress.

Warning:  NOW listen up! To ensure the maximum gain, doing Jelqing exercise alone is not enough! You need to ensure your body is getting the nutrients it needs to enhance the penis growth. As well, a good penile stretcher will speed up the growth when you are not doing exercise.

IMPORTANT: If you are truly serious about enlarging your manhood, we highly recommend Vimax Pills (free sample available). It’s created for men who wish to increase their size by combining all of the best formulas known today. It’s highly recommended for one simple reason: it works, and the result is permanent. What’s more, if you don’t see the results in 6 months, you can get your money back.

Click here to secure your free samples of Vimax!

#1. Start by a warming up session as discussed here.
#2. Apply generous amount of lubricants all over the penis:
#3. Use the forefinger and thumb of your left hand to form an “OK” grip.
#4. Encircle the base of penis with the hand grip.
#5. Gently push the hand grip away from your body toward the tip of penis.
#6. Repeat step 4-5 with another hand.
#7. Repeat step 4-6 in rhythmic tempo as though you are milking a cow.

Note: do not squeeze the base too hard or you may cut off the blood supply and cause damage! Each stroke should apply pressure inside the penis and make it swell a little – nothing more.

Wet Jelq is an exercise to increase length of penis. If you want to increase girth with Wet Jelq, hold your PC muscle while practicing the exercise to increase blood flow to penis tissues. Or, you can try Dry Jelq exercise.  

A note about PC muscle: many people are confused as hell when it comes to PC muscle. Simply, it is a muscle you use to control flow of urine and semen. When you visit the toilet, try to hold off the urge of urination, and you should be able to “feel” your PC muscle.

Warning:  NOW listen up! To ensure the maximum gain, doing Jelqing exercise alone is not enough! You need to ensure your body is getting the nutrients it needs to enhance the penis growth. As well, a good penile stretcher will speed up the growth when you are not doing exercise.

IMPORTANT: If you are truly serious about enlarging your manhood, we highly recommend Vimax Pills (free sample available). It’s created for men who wish to increase their size by combining all of the best formulas known today. It’s highly recommended for one simple reason: it works, and the result is permanent. What’s more, if you don’t see the results in 6 months, you can get your money back.

Click here to secure your free samples of Vimax!