If you practice Jelqing exercises for any length of time, you may experience the following side effects:

#1. Donut effects: you may see this after practicing Dry Jelqing exercise if you are circumcised. The donut-like swelling is developed near the glans. Don’t worry though- it’s temporary and should go away within few hours.

#2. Red spots: you may observe little hot spots around the penis after workout, which is perfectly normal. It’s usually due to over-training. To alleviate the spot, gently massage the penis as you warm down. It will help to soothe the penile tissue. To avoid this problem, you should reduce training intensity or repetition.

If you observe large red or purple spot, stop the Jelqing exercises for few days.

#3. Rashes: mostly due to lack of lubrication. Use mild skin cream to reduce the rashes.

#4. Bruise/vein/discoloration: it’s due to excessive pressure applied to the penis shaft. As mentioned before, your grip should not be too tight or discoloration can occur. You can perform warm massage/wrap around penis to improve this condition. Again, it’s advisable to stop the Jelqing exercise until the discoloration fades off.

Warning:  NOW listen up! To ensure the maximum gain, doing Jelqing exercise alone is not enough! You need to ensure your body is getting the nutrients it needs to enhance the penis growth. As well, a good penile stretcher will speed up the growth when you are not doing exercise.

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